SUMMARY

The Comprehensive Supported package provides the complete S&C service shown in the Basic Comprehensive package but also includes regular contact windows to discuss the programme, check form with Grip Strength coaches, discuss program schedule around other training/work commitments and another other questions you may have of the programme.

CONTENT

Fully personalised gym, conditioning and injury prevention programming, alongside access to the Grip Strength Teambuildr app to record and track lifting progress / view video exercise demonstrations for all exercises.

Grip Strength starter pack for session design, scheduling and lifestyle support to maximise programme benefits.

Messenger access to contact Grip Strength coaches within working hours.

Regular consultation windows with Grip Strength coaches for 1:1 expert guidance on all things programme related.