SUMMARY

For grappling athletes serious about their physical development that wants to train and perform like the professionals. The most complete of the Grip Strength packages that leaves no stone unturned in your physical development. Limited numbers are available for this programme given the extent of personal support - first come first serve.

CONTENT

Fully personalised gym, conditioning and injury prevention programming, alongside access to the Grip Strength Teambuildr app to record and track lifting progress / view video exercise demonstrations for all exercises.

Grip Strength starter pack for session design, scheduling and lifestyle support to maximise programme benefits.

Personalised training schedule designed to compliment your work/training and other commitments to maximise your training outputs - updated regularly as we know all to well how reactive life can be.

Direct access to contact Grip Strength coaches, 7 days a week. 24/7 Whatsapp/ Facetime/ phonemail.

Regular consultation with Grip Strength coaches for 1:1 expert guidance on all things programme related.