SUMMARY
The Basic Supported package provides all strength/power programming for the athlete but also includes regular contact windows to discuss the program, check form with Grip Strength coaches, discuss program schedule around other training/work commitments and another other questions you may have of the programme.
CONTENT
Full 3-4x weekly gym programming, with personalised exercise selection and access to the Grip Strength Teambuildr app to record, track and monitor lifting progress & view video exercise demonstrations for all activities within the programme.
Grip Strength starter pack for session design, scheduling and lifestyle support to maximise programme benefits.
Messenger access to contact Grip Strength coaches within working hours.
Regular consultation windows with Grip Strength coaches for 1:1 expert guidance on all things programme related.
SUMMARY
The Basic Supported package provides all strength/power programming for the athlete but also includes regular contact windows to discuss the program, check form with Grip Strength coaches, discuss program schedule around other training/work commitments and another other questions you may have of the programme.
CONTENT
Full 3-4x weekly gym programming, with personalised exercise selection and access to the Grip Strength Teambuildr app to record, track and monitor lifting progress & view video exercise demonstrations for all activities within the programme.
Grip Strength starter pack for session design, scheduling and lifestyle support to maximise programme benefits.
Messenger access to contact Grip Strength coaches within working hours.
Regular consultation windows with Grip Strength coaches for 1:1 expert guidance on all things programme related.