SUMMARY

The Comprehensive Independent package provides the athlete with a complete S&C service including: strength/power programming, conditioning and injury prevention activities. All content will be personalised to cater for: frequency, equipment, exercise selection, athlete ability, body mass goals and personalised athletic work-ons.

CONTENT

Comprehensive Independent package athletes receive:

Full weekly gym programming with individualised exercise selection and access to the Grip Strength Teambuildr app to record, track and monitor lifting progress.

Conditioning programme (off or on feet) to develop the base energy systems required of grappling competition and training.

Injury prevention programming designed specifically for the issues and injuries associated with grappling activity.

Grip Strength starter pack for session design, scheduling and lifestyle support to maximise programme benefits.