SUMMARY
The Basic Independent membership is the foundation package of the Grip Strength programme providing all strength and power programming for the athlete. All content will be personalised to cater for: frequency, equipment, exercise selection, athlete ability, body mass goals and personalised athletic work-ons.
CONTENT
Basic Independent package athletes receive:
Full 3-4x weekly gym programming, with personalised exercise selection.
Access to the Grip Strength Teambuildr app to record, track and monitor lifting progress.
Access to video exercise demonstrations for all activities within the programme.
Grip Strength starter pack for session design, scheduling and lifestyle support to maximise programme benefits.
SUMMARY
The Basic Independent membership is the foundation package of the Grip Strength programme providing all strength and power programming for the athlete. All content will be personalised to cater for: frequency, equipment, exercise selection, athlete ability, body mass goals and personalised athletic work-ons.
CONTENT
Basic Independent package athletes receive:
Full 3-4x weekly gym programming, with personalised exercise selection.
Access to the Grip Strength Teambuildr app to record, track and monitor lifting progress.
Access to video exercise demonstrations for all activities within the programme.
Grip Strength starter pack for session design, scheduling and lifestyle support to maximise programme benefits.