supported

basic

The Basic Supported package provides all strength/power programming for the athlete but also includes regular contact windows to discuss the program, check form with Grip Strength coaches, discuss program schedule around other training/work commitments and another other questions you may have of the program.

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• Full 3-4x weekly gym programming, with personalised exercise selection and access to the Grip Strength Teambuildr app to record, track and monitor lifting progress & view video exercise demonstrations for all activities within the program.

• Grip Strength starter pack for session design, scheduling and lifestyle support to maximise program benefits.

• Messenger access to contact Grip Strength coaches within working hours.

• Twice monthly consultation windows with Grip Strength coaches for 1:1 expert guidance on all things program related. 

Supported

comprehensive

The Comprehensive Supported package provides the complete S&C service shown in the Basic Comprehensive package but also includes regular contact windows to discuss the program, check form with Grip Strength coaches, discuss program schedule around other training/work commitments and another other questions you may have of the program.

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• Fully personalised gym, conditioning and injury prevention programming, alongside access to the Grip Strength Teambuildr app to record and track lifting progress / view video exercise demonstrations for all exercises.

• Grip Strength starter pack for session design, scheduling and lifestyle support to maximise program benefits.

• Messenger access to contact Grip Strength coaches within working hours.

• Twice monthly consultation windows with Grip Strength coaches for 1:1 expert guidance on all things program related. 

Supported

Complete

For the grappling athlete serious about their physical development that wants to train and perform like the professionals. The most complete of the Grip Strength packages that leaves no stone unturned in your physical development. Limited numbers are available for this program given the extent of personal support - first come, first served.

content

• Fully personalised gym, conditioning and injury prevention programming, alongside access to the Grip Strength Teambuildr app to record and track lifting progress / view video exercise demonstrations for all exercises.

• Grip Strength starter pack for session design, scheduling and lifestyle support to maximise program benefits.

• Personalised training schedule designed to compliment your work/training and other commitments to maximise your training outputs -updated regularly as we know all to well how reactive life can be.

• Direct access to contact Grip Strength coaches, 7 days a week, 24/7 via WhatsApp / FaceTime / phonemail.

• Weekly consultation windows with Grip Strength coaches for 1:1 expert guidance on all things program related.