World class s&c support for grappling athletes
What we do
Train More
Strength and conditioning subscription service for grappling athletes designed to:
Support and compliment all aspects of your technical training.
Ensure maximum transfer to overall grappling performance.
Maximise the quality of time spent on the mat through; better recovery, fewer injuries and improved technical application.
Tap less
S&C programming delivered directly to your phone/tablet including:
Strength & power programming.
Conditioning and energy system development.
Injury prevention.
1:1 coaching consultation.
Nutrition & lifestyle advice.
grip strong
Personalised programme’s that are specifically designed to cater for all:
Grappling disciplines; BJJ, MMA, Judo, Wrestling.
Technical levels of grappling ability; amateur to elite.
Previous S&C experience and competence.
Baseline levels of fitness.
Geographical locations; access to coaching support and programming anywhere in the world.
“
No athlete should be at a disadvantage purely due to the lack of quality support available to them”.
— Sam Dodge, Grip Strength Founder and Lead Coach.
track your progress
Our app allows you to consistently keep track of your workouts, as well seeing your progress over time with our exercise comparison feature.
Flexible subscriptions to suit your s&c needs.
